Fuck Paleo!

Fuck Paleo! And Atkins, and the Blood Type Diet, and Low Carb-ing and no sugaring and 5/2 and every other silly fad diet that some person invented to sell a book or get traffic to their blog (not that there is anything wrong with driving traffic to your blog), seriously fuck it,... Read more »
October 13, 2015

One billion obese by 2025

One billion obese by 2025 So it would appear that the United Nations has failed spectacularly to halt the spread of obesity: http://www.theguardian.com/society/2015/oct/09/obesitys-global-spread-un-goals-diet-related-diseases-fail “UN goals on diet-related disease will fail to be met because of the soaring numbers of people becoming obese or overweight, with almost 1 billion of the world’s adults projected to be... Read more »
October 11, 2015

Officially Obese….

Officially Obese…. Which kind of goes to show you that BMI is really not a good indicator of health. Not saying I’m thin, just saying I don’t look like I’m about to die of a heart... Read more »
October 7, 2015

Cough, Cough, Cough

Cough, Cough, Cough I’ve spent the last week and a half coughing and hacking and on antibiotics for an infection in my larynx (the doctor actually told me not to speak for 3 whole days!  Yeah right, try that with a 3 year old and a 2 year old!).  As a result, I’ve... Read more »
October 1, 2015

Diastasis Recti or Why I will never be a supermodel….

Diastasis Recti or Why I will never be a supermodel…. Well, THAT and the fact that I’m far too short and old… but mostly the short… I must admit, that when I’m having those bad days I mentioned in my previous thread, my diastastis recti is the reason.  Not just because it means I perpetually look pregnant, but because it... Read more »
September 21, 2015

There will be bad days…

There will be bad days… When you’re trying to focus on overall health and fitness and not the number on a scale or the perfect “bikini body” you’re going to have bad days. You’re going to have days where you look in the mirror and see a body you hate. You’re going to see every... Read more »
September 20, 2015

It isn’t all or nothing!

It isn’t all or nothing! I’m a member of several different health and fitness forums and everyday someone comes on looking to “lose weight and tone up.”  Every day I say, ok, you should set reasonable starter goals, focus on healthy eating and start exercising.  Find something you like and will continue to do and... Read more »
September 3, 2015

Diet Advice that Ignores Hunger…

Diet Advice that Ignores Hunger… Interesting article from the Sunday Edition of the New York Times that I thought I would share: SundayReview | Opinion Diet Advice That Ignores Hunger By GARY TAUBES AUG. 29, 2015 TOWARD the end of the Second World War, researchers at the University of Minnesota began a legendary experiment on... Read more »
September 1, 2015