It isn’t all or nothing!

It isn’t all or nothing! I’m a member of several different health and fitness forums and everyday someone comes on looking to “lose weight and tone up.”  Every day I say, ok, you should set reasonable starter goals, focus on healthy eating and start exercising.  Find something you like and will continue to do and... Read more »
September 3, 2015

Diet Advice that Ignores Hunger…

Diet Advice that Ignores Hunger… Interesting article from the Sunday Edition of the New York Times that I thought I would share: SundayReview | Opinion Diet Advice That Ignores Hunger By GARY TAUBES AUG. 29, 2015 TOWARD the end of the Second World War, researchers at the University of Minnesota began a legendary experiment on... Read more »
September 1, 2015