My Exercise Regime

For those of you interested in what exercise I do, here’s my 5 day work out routine:

30 minutes interval running/walking with high incline, high speed

30 minutes walking at 6.1 kms per hour

5 day split weight lifting courtesy of bodybuilding.com (I started out with number 1 for 8 weeks, than switch to number 2, and after 8 weeks will probably go back to one, and so on and so forth):

http://www.bodybuilding.com/fun/wotw94.htm

My weight lifting usually takes about 40 minutes,

and then I do ten minutes of ab work designed to heal diatastis recti, which you can learn about here:

http://www.webmd.com/baby/guide/abdominal-separation-diastasis-recti

A quick google brings up loads of exercises, and eventually I will be writing a post about it.

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