12 weeks to healed abs

12 weeks to healed abs I’ve found something online that says it can help me heal my diastasis recti in 12 weeks.   You can find it here:  https://breakingmuscle.com/womens-fitness/12-weeks-of-workouts-to-rebuild-after-diastasis-recti It’s free, so in my price range and after seeing some pictures of myself from the beach this weekend I’m feeling bad enough about my stomach to... Read more »
October 22, 2015 / 0

Fuck Paleo!

Fuck Paleo! And Atkins, and the Blood Type Diet, and Low Carb-ing and no sugaring and 5/2 and every other silly fad diet that some person invented to sell a book or get traffic to their blog (not that there is anything wrong with driving traffic to your blog), seriously fuck it,... Read more »
October 13, 2015 / 0

One billion obese by 2025

One billion obese by 2025 So it would appear that the United Nations has failed spectacularly to halt the spread of obesity: http://www.theguardian.com/society/2015/oct/09/obesitys-global-spread-un-goals-diet-related-diseases-fail “UN goals on diet-related disease will fail to be met because of the soaring numbers of people becoming obese or overweight, with almost 1 billion of the world’s adults projected to be... Read more »
October 11, 2015 / 0

Officially Obese….

Officially Obese…. Which kind of goes to show you that BMI is really not a good indicator of health. Not saying I’m thin, just saying I don’t look like I’m about to die of a heart... Read more »
October 7, 2015 / 0

What to do about mansplaining….

What to do about mansplaining…. Alright ladies, this post is even more specifically for you then my post about my post-partum abs. However men, you need to read this.   I want to talk about “mansplaining.” What is “mansplaining” you ask? You know when your going about your business and end up doing something that... Read more »
October 5, 2015 / 0

Cough, Cough, Cough

Cough, Cough, Cough I’ve spent the last week and a half coughing and hacking and on antibiotics for an infection in my larynx (the doctor actually told me not to speak for 3 whole days!  Yeah right, try that with a 3 year old and a 2 year old!).  As a result, I’ve... Read more »
October 1, 2015 / 0

Diastasis Recti or Why I will never be a supermodel….

Diastasis Recti or Why I will never be a supermodel…. Well, THAT and the fact that I’m far too short and old… but mostly the short… I must admit, that when I’m having those bad days I mentioned in my previous thread, my diastastis recti is the reason.  Not just because it means I perpetually look pregnant, but because it... Read more »
September 21, 2015 / 0

There will be bad days…

There will be bad days… When you’re trying to focus on overall health and fitness and not the number on a scale or the perfect “bikini body” you’re going to have bad days. You’re going to have days where you look in the mirror and see a body you hate. You’re going to see every... Read more »
September 20, 2015 / 0

It isn’t all or nothing!

It isn’t all or nothing! I’m a member of several different health and fitness forums and everyday someone comes on looking to “lose weight and tone up.”  Every day I say, ok, you should set reasonable starter goals, focus on healthy eating and start exercising.  Find something you like and will continue to do and... Read more »
September 3, 2015 / 0

Diet Advice that Ignores Hunger…

Diet Advice that Ignores Hunger… Interesting article from the Sunday Edition of the New York Times that I thought I would share: SundayReview | Opinion Diet Advice That Ignores Hunger By GARY TAUBES AUG. 29, 2015 TOWARD the end of the Second World War, researchers at the University of Minnesota began a legendary experiment on... Read more »
September 1, 2015 / 0